If you’re feeling overwhelmed, overtired, and overworked, take time to be quiet. Even if you’re not, take time to be quiet. Slow down, for even five minutes to breathe.
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One of my favorite types of yoga is Restorative. It feels so good to just let my body relax! This sequence of six poses is simple and accessible to almost everyone! Carve out 20 mins max and experience the power relaxation brings. Challenge yourself to relax your mind as well.
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