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A sample of yoga sessions of varying lengths, styles, and levels. Click here for more sessions.
Your Custom Text Here
A sample of yoga sessions of varying lengths, styles, and levels. Click here for more sessions.
Lovers of sweat, UNITE! These videos will challenge and strengthen you, while improving flexibility. Actively work to link each movement to a breath.
Welcome to the first Laura Crosson Yoga video! Get ready for a strong, sweaty flow.
Challenge your balance while strengthening your entire body with this short, powerful flow! Make sure to stay focused on a drishti or gaze point.
Yoga For... YOU! These videos are perfect for individuals with specific interests and various stages of life. Runners, swimmers, kids, expectant mothers, and older clients will all benefit from these sessions. If you don't find a video that applies to you, contact us and it just might show up.
Join Laura and Tyler for a playful, fun sequence any couple can do. Enjoy the time you spend with one another and if you laugh, fall, or crack a joke, even better!
Enjoy with this playlist.
Whether you need to stretch or strength the muscles around the SI joint, this video gives special focus to this often painful joint.
Do you sit all day? Do you have head, shoulders, knees, and toes pain? Then this quick 15 minute sequence is for you! Enjoy a more stretched out, open body, leaving you more productive and happy.
Need specific directions about Downward Dog? Crow? These Poses Tutorials break down individual poses and provide focused attention to help you perfect your technique.
Step by Step Break Down of this Elusive, Challenging Pose
The Yogi's Guide to Practicing Headstand. Be patient with this pose and relish the small steps of progress you make.
For all yogis who relish pigeon and want to stay in the pose 5x longer than the rest of the world, this is for you. Learn how to go even deeper in Pigeon Pose by transitioning to Mermaid and eventually to King Pigeon.
Meditation is a mindfulness method to help bring relaxation and focus to the body and mind. As you listen to these meditations, find a comfortable seated position with all distractions removed. Let go as your body sinks deeper into relaxation.
Take five minutes to relax, refocus, and recenter.
