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Need specific directions about Downward Dog? Crow? These Poses Tutorials break down individual poses and provide focused attention to help you perfect your technique.
Need specific directions about Downward Dog? Crow? These Poses Tutorials break down individual poses and provide focused attention to help you perfect your technique.
Chaturanga Dandasana
Step by Step Break Down of this Elusive, Challenging Pose
Headstand
The Yogi's Guide to Practicing Headstand. Be patient with this pose and relish the small steps of progress you make.
Pigeon to King Pigeon
For all yogis who relish pigeon and want to stay in the pose 5x longer than the rest of the world, this is for you. Learn how to go even deeper in Pigeon Pose by transitioning to Mermaid and eventually to King Pigeon.
