Picture this: Batman, Superman, and Wonder Woman. What do they have in common?
Read moreThe Yoga Power Pose
Power posing at Gloss Mountain State Park in Northwest Oklahoma.
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Power posing at Gloss Mountain State Park in Northwest Oklahoma.
Picture this: Batman, Superman, and Wonder Woman. What do they have in common?
Read moreHappy Friday yogis! I'm excited to debut Pose Tutorials. These are specialized, ten minute maximum videos that delve into some of the intricacies of our yoga poses. This week, I'm focusing on Chaturanga and King Pigeon. Both are challenging, both require focus, and both lead to new places in our practice.
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