Welcome 

Thanks for stopping by! It is an honor to share the practice of yoga with you. I hope that you are inspired by the videos, media, and blog posts. I look forward to seeing you on the mat soon.

What's New

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Mindful Movement: How to Increase Your Productivity Through Movement
Mindful Movement: How to Increase Your Productivity Through Movement
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Fearless
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The Power of Words
The Power of Words

Maybe you've seen this demonstration recently. The metaphor has been used that words are like a tube of toothpaste... once spoken, the words can't be taken back and can make a mess if we aren't careful. The words you speak to yourself and others have power.

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